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Wellness Activities

Drum relaxation

Let yourself relax to the magical beat of the drum. The sound of the drum is deeply grounding and it vibrates all over the body creating a deep sense of relaxation and activating the parasympathetic nervous system. We will begin the relaxation session with some simple movements and breathing exercises to tune into our body.

Duration: 60 min
Equipment:
comfortable and warm clothes
Price: Individual session 40 €, Group session 20 € / pers.
Min. group size:
3 pers.